Sean10mm's Fitness Blog
This blog is a collection of fitness-related information, advice, and assorted rants.
Wednesday, April 09, 2008
Death by blogging?
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An oddity brought to my attention was the story by the New York Times suggesting that blogging can kill you . As a blogger so casual that I...
Friday, June 15, 2007
Starting Strength style workout, take two
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Mark Rippetoe wrote a book called Starting Strength . And it was pretty great. There are lots of versions of the "Starting Strength...
Monday, February 26, 2007
Basic Supplement Guide
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The purpose of this guide is to provide a very basic introduction to the subject of nutritional supplements. It is written from the point ...
Wednesday, January 31, 2007
Updated beginner's fitness guide
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I've updated the beginner's fitness guide. Changes include: -Link to newer/more complete version of "Starting Strength" w...
Wednesday, January 03, 2007
"Stripped" 5x5
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I. Overview My purpose in coming up with this workout was to make the simplest freeweight workout that would still give beginners goo...
Thursday, December 14, 2006
Women & weights redux
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The persistent concern of women thinking about weight training is that they’ll get “big.” This concern is played out in how they work at t...
Wednesday, December 13, 2006
Suggestion grab-bag #1
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Today's post is just a random collection of fitness-related ideas, suggestions and goodies. :) 1) Try one-arm bent-over dumbbell rows ...
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